At Progressive Personal Training (PPT), we are dedicated to enhancing your health and well-being through a comprehensive range of services:

 

Our Services:

• One-on-One Personal Training: Tailored sessions focused on your individual fitness goals.

• Small Group Training: Personalized attention within a supportive group setting.

• Group Exercise Classes: Dynamic classes designed to boost motivation and community engagement.

 

Our Specialties:

• Medical Exercise: Expertise in managing chronic medical conditions through targeted exercise.

• Post-Rehabilitation: Guidance to ensure a safe and effective transition from therapy to regular activity.

• Injury Prevention: Strategies to minimize the risk of future injuries.

• Strength and Conditioning: Programs designed to enhance performance across various populations.

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Our Expertise:

• Over a decade of experience in the physical therapy industry.

• Degrees in Kinesiology-Biophysics and Exercise Science.

• Experienced in Biomechanics, Exercise Physiology, Pathology, Anatomy, and Kinesiology. 

• Certified Medical Exercise Specialists.

 

Our Mission:

At Progressive Personal Training, we envision a world where movement is medicine, and people in physically demanding professions are empowered to prevent, manage, and recover from injury with confidence.

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We are building a medical expertise practice rooted in education, movement science and accessibility - serving clients from all walks of life.​

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Why Choose PPT?

At PPT, we don't just offer exercise programs; we provide pathways to improved function, greater independence, and overall wellness. We are the exercise experts dedicated to your success.

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